How do you respond to it?

Everyone has fears, the object and degree might vary, but we have all felt it in some form and at some point in time in our lives.The next step is to observe it, not just at the superficial level, but as deeply as you possibly can. It was my first-time scuba diving, and I had zero knowledge on how to swim. I couldn’t help but laugh out loud and exchange glances with one of the divemasters, who knew how daunting the whole experience had been for me and that I was far from a proThis exchange reminded me about how we often get so caught up in Ultimately, you’re the writer of your own script, and if you believe you can do something, that’s all that matters, and that’s enough to get you to your destination- sooner or later.
So, I’m also including some practical information and tips towards the latter part of the post for those considering pursuing the course.As they say, the fear of X is often scarier than X itself. She writes about crazy travel, fun adventures and sexy photos.We use cookies to give you the best experience on this website.

I understood that at the end of the day, This week (three months later), I came back to Goa to complete two dives with my Instructor. I was excited to see fishes, sea turtles, sea urchins, sharks, octopuses, and all the other water babies we associate with underwater life.I was overwhelmed by the theory modules even before I reached Goa; just reading ‘I wasn’t expecting to be tested on skills like mask and regulator clearing, wearing and removing one’s Buoyancy Control Device under water, emergency actions in case of no oxygen, and so on- It also didn’t help that the underwater visibility in Goa was quite poor (between 2-5 meters), leaving me overwhelmed, scared and wondering how I got myself there!After four gruelling days of theory sessions, confined water dives in the pool, open water dives in the sea, and very supportive peers, I miraculously cleared all the skill tests and theory exams (even scored the highest in them!).

I promise to do better next time.Alex is a crazy Slovak girl who made traveling the reason of her life.
INR 26,500. Her motto is ''I live to travel, I travel to live.'' My First Scuba Diving Experience.

But while reading your blog, i feel like I can also do it just like you. How to relax? Enter your email address to receive notifications of new posts by email.You had a good instructor. We were with Robert Borja and his son Felipe and my instructor Ate Vanela. INR 24,000. in Murudeshwar, Karnataka, where the visibility is better, but the course costs slightly more at approx. But last week I told myself, it is a time to go for it. In March 2011 she quit her stewardess job and hasn't stopped ever since. I was overwhelmed by the theory modules even before I reached Goa; just reading ‘buoyancy’ and ‘air pressure’ took me back to my maths and physics exams in school and made me nauseous (not exaggerating). I truly had an amazing time and the instructor was really nice and patient with me. However, getting indulged in a water sport that not only takes you to tranquillity and is no less than a meditation, is what scuba … Aw, I am sure you would do perfect Start saving so you can go and then let me know how it all went

But there was more fish, that’s for sure, so I was glad I managed to dive for the second time there.I could not be more grateful for Lucia’s effort and patience. By focusing on your breath, you’ll also be able to realize and acknowledge that you’re afraid, and then direct your mind back to the present moment, so that you can pause your mind from ruminating over whatever it is you’re afraid of.While this is a universal skill that is relevant for anything you do, scuba diving, in particular, is all about breathing. There were other students who weren’t as thorough with the theory but were comfortable in the water, and so with a few extra hours of work on the theory, managed to complete their tests and clear the course. And once fear takes over, all rationality goes for a toss.The first step is to accept and acknowledge your fear, not with anger or resentment, but with peace and equanimity.

Add comment. And they also opened a Resort in summer 2015 with a top notch restaurant in the area.So after 3 weeks in Thailand I took a flight to Bali.The more we talked about diving, the more scared I was getting.On the first day I joined a snorkeling trip with 4 sweet Asian girls and Lucia, a Slovak instructor. ???


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